Coach’s Notes: This Saturday Coach Michael is putting together a 4 man team wod that has 3 parts to it. Start assembling your teams now! No worries if you can’t find a time, one of the coach’s will put you guys together. Look for clues on Facebook for the workout! The winning team will each win a pair of new Hammer Down CrossFit tshirts that will be here hopefully in a few weeks.
Part A) Back Squat (20 minute cap)
3 Reps@80%
3 Reps@85%
3 Reps@90%
Part B) AMRAP 20
12 Wall Balls 20/16
12 KB Swings 1.5/1 pood
12 Toes to Bar
Post total number of rounds to comments:
